9 Effective & Simple Home Remedies for Dry Cough

9 Effective & Simple Home Remedies for Dry Cough

Home Remedies for Dry Cough- Cough is one of the common health problems that often occur, both at children and adults. Coughs are generally divided into two types, dry cough and cough phlegm. Dry cough is a type of cough that does not produce any phlegm or sputum. Such Type of cough is common when you develop a viral infection of the nose or throat. Dry cough generally causes discomfort in the throat, it feels as if something is stuck in the throat and you can’t get it out even with the continuous coughing.

Dry cough can cause discomfort and painful because it does not produce phlegm. Without phlegm as a lubricant, then your throat becomes dry and irritated, and then further tissues can get damaged. This Type of cough is generally caused by a viral infection, inflammation, flu, colds, the inhalation of dust, smoke, exposure to allergens, asthma, lung cancer and tuberculosis. A random tickle at the back of your throat can also cause dry cough. Whatever the cause of your dry cough, you can always reduce the discomfort and pain using home remedies that are proven effective to provide quick relief.

Dry cough is one of the symptoms of the common cold, it is often characterized by symptoms such as itchy, congestion, chest pain, flu, sore throat, nausea, vomiting, weight lost, wheezing and loss of appetite.

Home Remedies for Dry Cough

Maybe you doesn’t realized, dry cough can easily treated by using all the ingredients that are available in your kitchen. Even with use of modern medicine, this stubborn disease sometimes takes forever to cure. Often what modern take several weeks to heal, while home remedies will reduce your dry cough immediately. You can follow some simple home remedies below to help heal your dry cough. Unlike most over-the-counter medicine, this natural remedy will not cause side effects such as drowsy, and certainly low cost.

1. Ginger
Ginger is one of most popular and effective home remedies to help treat dry cough. This is a natural analgesic, therefore many cough syrups and lozenges that use ginger as main ingredient. Ginger can help soothe irritation and scratchiness caused by a sore throat. It also contains anti-inflammatory properties and leaves a cleansing effect on your respiratory system. This natural remedy may help cure dry cough and help you to recovery quickly.

Process:

1. Cut fresh ginger into small slices and then crush them slightly.
2. Now, put them on a cup of water and bring to a boil.
3. Drink this herbal tea three to four times a day to help reduce dry cough, sore throat and also congestion.
4. Or if you like, you can chew fresh raw ginger on and off throughout the day to help reduce dry cough.

 2. Turmeric

Turmeric has a therapeutic effect on cough, especially on dry cough. Turmeric contains curcumine, which the active agent that has strong antibacterial, anti inflammatory and antiviral. Therefore it is very effective to help treat viral infections such as cold and cough.

Process:

1. Heat half a cup of water in a boiling pot. Then add a teaspoon of turmeric powder and a teaspoon of black pepper. Optionally, you can also add cinnamon sticks.
2. Boil this for 2 to 3 minutes
3. Add a teaspoon of honey for taste
4. Drink this solution daily until your dry cough healed
5. Alternatively, you can also make a herbal tea by adding a teaspoon of turmeric powder and a teaspoon of carom seed for a cup of water, and then boil it until water reduced to one-half cup. Add a little honey for taste and drink this herbal tea for two to three times daily.

3. Honey and Milk
Honey has anti inflammatory properties and hot milk will help bring the mucus up from the chest and respiratory tract. This can help relieve dry cough and reduce chest pain you may experience from continuous coughing. this is a perfect combination to help treat dry cough. Drink this solution before going to sleep for best results.

Process:

1. Mix a teaspoon of honey in a glass of hot milk. Drink it before going to bed.
2. Drink this solution regularly to help treat irritation of the throat and dry cough. This will also make you sleep better.
3. For added benefits from the analgesic properties of honey, you can swallow a teaspoon of plain honey on an empty stomach. This way it can help clear the mucus and also soothe your throat.

4. Gargle Sea Salt
Salt water can help cure sore throat through osmosis, and also it can be a effective remedy for a dry cough. The idea works because the salt inside the cells of your mucous membrane will flow out to balance the salt outside and this will help reduce swelling. Also, this will soothe the throat and absorb bacteria which causes dry coughs.

Process:

1. You can Heat a mug of water and then stir in one tablespoon of sea salt
2. Now, use this to gargle a mouthful for 2 to 3 minutes
3. Split, don’t swallow.

5. Garlic
Garlic contains antibacterial, antiviral and antimicrobial properties which helpful for treating dry cough. It also contains the active agent that called allicin which is one of the most effective natural ingredients to treat dry cough. Plus, this will boost your immune system and help you fight off the infection that causes dry coughs.

Process:

1. Boil 2 to 3 cloves of garlic in a cup of water and then add 1 teaspoon of oregano.
2. Let it to cool to room temperature and add some honey.
3. Drink this solution twice a day to help your breathing and alleviate other cough symptoms.
4. Alternatively, eat a clove of crushed garlic mixed with a few drops of clove oil and some honey to help relieve a sore throat.

 6. Steam

Steam can help loosen phlegm and mucous, so it can help treat dry cough and also improve your condition. You can also add specific essential oils to take advantage of their anti-inflammatory, antibacterial and antiviral properties.

Needed:

• a bowl of water
• a clean towel
• 3 drops of tea tree oil
• a couple of drops of eucalyptus oil

Process:

1. Boil water in a heatproof bowl and then add the essential oils to it.
2. Lean over the bowl and inhale the steam for 5 to 10 minutes thrice a day.
3. For better effects, keep your head covered with a towel.

7. Marshmallow Root
Marshmallow root has pain and inflammation relieving properties that are very helpful and effective for treating dry cough. This will also protects your mucous membrane tissue and save it from further damage.

Process:

1. You can steep about 3 grams of dried marshmallow leaves in a cup of hot water for about 10-12 minutes.
2. Then strain out the herb and drink this herbal tea for pain relief.
3. Drink this herbal tea 3 cups daily to help relief from a dry cough.

8. Honey
Honey is one of the natural remedies that have long been used to help treat dry cough. It has analgesic properties that can help eliminate mucus and soothes your throat due to dry cough. It also has strong antimicrobial and antioxidant properties that can relieve a sore throat. Plus, this will kill germs that cause infections and reduces irritation.

Process:

1. Mix one teaspoon of honey in a glass of lukewarm water
2. Then stir well and drink it regularly twice a day
3. You can also add honey to tea or lemon juice.

9. Oregano
Oregano is very effective for treating dry cough because it works as an expectorant and help you get rid of mucus. For effective result to relief dry cough, then you may have to use a special type of oregano which belongs to perennial herb and is known as marjoram.

Process:

1. Boil some oregano in a cup of water and then filter it.
2. Drink this regularly to help treat dry cough.

 Useful Tips to Prevent and Treat Dry Cough

Besides some home remedies above, you can also follow some useful tips below to help prevent and treat dry cough:

• Drink plenty of fluids, mainly water and organic fruit and vegetable juices.
• Elevate your head while you sleep to help reduce the discomfort and dry cough.
• Use a humidifier to add moisture to dry air.
• Eat slices of ginger sprinkled with sea salt to reduce congestion.
• Eat grapes or drink grape juice with a tablespoon of honey.
• Have warm water with lemon, honey and turmeric everyday.
• Take vitamins A and C to support the immune system and also prevents dry cough.
• Carrot contains nutrients and vitamins that can provide relief from dry cough. Consuming carrots or drink carrot juice 4 to 5 times a day.
• Drink herbal tea regularly to sooth your throat.
• Mix equal parts of apple cider vinegar and honey and then take 2 tablespoon before going to bed.
• Avoid smoking.
• Keep yourself dry, avoid being in wet clothes for long periods.

That are 9 Effective & Simple Home Remedies for Dry Cough. However if your dry cough persists for over 10 to 14 days, then immediately consult with your doctor to get help fast.