8 Home Remedies for Migraines That Actually Work Fast

8 Home Remedies for Migraines That Actually Work Fast

Home Remedies for Migraines– Are you looking for home remedies for migraines? Migraines are one of the common problems often experienced by many people. A migraine is a recurrent headache and is often felt on one side of the head. This can be painful and makes you feel uncomfortable. However you easily use some home remedies to help treat migraines quickly.

A migraine is characterized by a throbbing pain, that usually confined to one side of the head, and it tends to get worse with movement. This condition generally last from from 4 to 72 hours. A migraine attack is frequently associated with feelings of vomiting, nausea and diarrhea.

What Causes Migraines

Here are some of the common factor that causes Migraines:
Stress
Allergic reactions
Lack of sleep
Loud noises, bright light and certain types of odors
Alcohol and smoking
Foods that cause migraine headaches such as blue, brie and cheddar cheese (they contain tyramine and phenylathilamine that can trigger migraines)
Menstrual cycle and hormonal fluctuations.

Migraine Symptoms

Migraines generally will show some of the common symptoms. This can happen before an attack, during an attack and after the attack. Remember these signs can be present for ocular migraine too. Here are some of the symptoms of migraines:
Pulsing pain and throbbing pain in your head
Nausea
The pain increases when you do a physical activity
Diarrhea
Vomiting
Improved sensitivity to light and sound
Stuffy nose and watery eyes
Depression
Eye and neck pain
Cravings for certain type of food
Aura (flickering lights, spots or lines)

Home Remedies for Migraines

To help treat migraines quickly, you can use some home remedies that will provide quick relief from your migraine. This natural remedy will make you more comfortable and reduce migraine pain fast. Here are some home remedies for migraines that are using all of the ingredients that available in your home, they have been proven to effectively provide fast relief for migraines.

1. Ice Packs
Ice packs is one of the most simple and popular remedies to help treat a migraine quickly. This can help get rid of tension and migraine headaches. It has a numbing effect that can relieve the pain quickly.

Process:
Wrap some ice cubes with a clean towel and then place it in your temples, forehead and the back of your neck.
Let it sit for 10 to 15 minutes.
repeat as needed.
Alternatively, you can also try alternating hot and cold compresses for about 15 minutes, as needed. For more effective results, you can add lavender or peppermint essential oils to the water for the compress.

2. Peppermint
Peppermint has anti-inflammatory properties which help soothe the nerves. This also has an antispasmodic and calming effect. According to a study that published in the International journal of Neuroscience in 2008 found that the fragrance of this herb induces the feelings related with headache relief. Calming properties of peppermint oil can help to get relief from migraine pain and symptoms.

Process:
Simply drink peppermint tea sweetened with honey. Repeat drink this tea as needed.
Alternatively, you can massage each of your temples with one drop of peppermint essential oil of or a combination of peppermint and lavender oil.
Leave it on for about 20 to 30 minutes.
Do this remedy several times a day until you get instant relief from your migraine.

 

3. Cayenne Pepper
Cayenne pepper is very effective to help treat migraines quickly because it stimulates circulation and increases blood flow to provide fast relief from migarine. Also, it contains capsaicin, which is a compound that works as a natural painkiller.

Process:
You can mix one-half to one teaspoon of cayenne pepper in a cup of warm water.
You can also add some lemon juice and honey to improve the taste and also the health benefits.
You can drink this solution as needed.

 

4. Chamomile
Chamomile is very good to give instant relief from migraine. It has anti-inflammatory, antispasmodic and soothing properties that helps relieve migraine quickly. Also, regularly drinking chamomile tea can help prevent the problem.

Process:
For effective results to treat migraines quickly, it is recommended to use German chamomile (Matricaria recurita). When you buy this herb, look for the label that says German chamomile.

You can steep 2 to 3 teaspoons of dried chamomile flowers in a cup of hot water for a few minutes.
You can add some lemon juice and honey to improve the taste.
Then strain it and drink natural tea three to four times a day for fast relief from migraine symptoms.

Alternatively, you can prepare an herbal tea by steeping the same amount of chamomile, meadowsweet and horehound in a cup of hot water for about 5 minutes. Then strain it and drink the tea. Repeat as needed.

5. Massage

Massage is one of the most simple and easy way to help provide fast relief from migraine. This can help relieve migraine headaches as its blocks pain signals sent to your brain. Also, massaging will help increasing the activity of serotonin and stimulates certain serotonin receptors, thus reducing the symptoms and the frequency of migraines. According to a study that published in the Annals of Behavioral Medicine in 2006 found that massage therapy helps in the treatment of migraine.

Process:
Gently massage your head with your first two fingers in a circular motion.
When massaging, it should be noted that there are pressure points in locations such as the base of the skull, the middle of the forehead (between the eyebrows) and also corners of the eyes that when pressed correctly will help ease the pain quickly.

Alternatively, you can heat two tablespoons of the sesame oil. Then mix in one-half teaspoon of cinnamon and one-half teaspoon of cardamom powder. Now, apply this mixture on your forehead and massage. Let it sit for a few hours and wash it off.

You can repeat either of these remedies as needed. Regular massage will also help reduce the frequency and duration of migraines.

6. Ginger
Ginger is very effective for treating the nausea symptom caused by migraines. According to a study in 2013, published in Phytotherapy research shows that ginger may prove effective in the treatment of common migraines. This will help block prostaglandins, which are chemicals that promote muscle contraction, impact hormones and also regulate inflammation in the blood vessels in your brain.

Process:
Wash a fresh ginger root and pat dry. then Peel off the skin and cut into small slices.
Pour the slices into a saucepan
Now add water and let it boil for 15 to 20 minutes.
Remove from the heat and drink the tea slowly.
Note: make sure to drink it at the onset of your headache.

Alternatively, you can also simply chewing on a piece of raw ginger root that will help treat the problem and also relieve symptoms such as nausea and digestive distress.

7. Feverfew
Feverfew is an herb that has long been used to treat migraine quickly. It contains a compound called parthenolide which can reduces spasms in smooth muscle tissue and prevents inflammation. Also, this will neutralize the prostaglandins that influence pain signals, thus reducing the pain of migraines.

Process:
You can prepare an herbal tea with steeping one teaspoon each of dried peppermint and feverfew leaves in a cup of hot water for 30 minutes.
Then strain it and drink this tea a few times throughout the day. Continue until the pain has subsided.
Alternatively, you can eat two to three fresh feverfew leaves daily or take dried leaf capsules about 50-100 mg daily. However, consult with your doctor before beginning use of a supplement.

8. Coffee
Drink a cup of strong coffee can help reduce the symptoms of migraine headaches quickly. Caffeine content in coffee will help restricts blood vessels and blocks certain receptors that cause migraines.

Process:
For more effective, you can add a few drops of freshly squeezed lemon juice, that can counteracts the effects of acidic diets that contribute to cyclic migraine headaches.

Note: Caffeine may also trigger migraines in some people. Too much caffeine also may worsen your headaches or cause a rebound headaches.

Tips to Help Reduce Migraine Fast

Besides some home remedies for migraine above, you can also follow some useful tips to help prevent and treat migraine fast:

Tying a headband on your head will give aid relief from the pain of migraines.
Sleep regularly on the same schedule. Keep your room dark, as irregular sleeping times and light can trigger headaches that can cause migraines.
Drink at least 8 to 10 glasses (Oz) of water each day, because dehydration can cause migraines.
Avoid skipping your meals.
Avoiding some foods that can trigger a migraine headache, such as blue, brie, cheddar cheese, etc.
Consume chicken broth helps to get relief  from vomiting symptoms during migraine. This will replace the electrolytes that is needed and also helps to set you free from migraines.
Try over-the-counter medications such as ibuprofen, Tylenol, acetaminophen, aspirin, etc.
Soak your hands in ice water as long as you can tolerate it.
Avoid getting stress
Avoid smoking and alcohol
Take vitamin B12 each day to help stop a migraine
Have a cabbage compress by taking some cabbage leaves and then make a compress to put it on your head.
Bio freeze is a product that can help get rid of the pain quickly. Apply this on your neck and back directly to get instant relief from migraine.

Thanks for reading the article 8 Home Remedies for Migraines That Actually Work Fast. But if there is no change in your migraine pain after several times use this home remedies, then you should immediately consult with your doctor for treatment quickly.