How to Get Rid of Gas and Bloating 12 Fastest Remedies

How to Get Rid of Gas and Bloating 12 Fastest Remedies

How to Get Rid of Gas and Bloating – Stomach gas is a common complaint which is characterized by the abdomen appear larger than normal. It can be painful and uncomfortable, even embarassing. Abdominal pain which is caused by gas usually originates between the chest and the pelvis. This pain is often cramp-like achy, sharp, or dull.

Many factors can cause bloating, the main reason is the buildup of intestinal gas. Other causes such as constipation, anxiety, smoking, peptic ulcers, water retention, overeating, anorexia, indigestion, trapped air, irritable bowel syndrome (IBS), premenstrual syndrome (PMS), and menopause.

Although the symptoms of stomach bloating can be dubious and difficult to pinpoint, but most majority describes an uncomfortable feeling of snugness, totality, or swelling in the midriff. This can joined by other symptoms such as extreme gas, agony, regular belching or burping and stomach thundering.

The best way to get rid of bloating is to encourage passing gas and a bowel movement. However, if you are not able to get rid of bloating, you can try some of these home remedies that are proven effective to get rid of bloating and gas quickly.

How To Get Rid of Gas and Bloating Fast

You can try some of home remedies to get rid of gas and bloating. Here some of most effective home remedies to get rid of gas and bloating quickly:

1. Ginger Tea
Ginger is a herb that very effective to help reduce gas and bloating. Ginger contains some active ingredients, including the pungent compounds gingerols and shogaols which beneficial to help reduce inflammation in the intestines and also relax the intestinal muscles. Ginger can help get rid of bloating and gas quickly.

Process:

• Put 5-6 thin slices of ginger in a cup and pour boiling water into the cup.
• Now cover the cup and let it steep for about 10 minutes. Then add a little honey and lemon juice to it and stir it
• Drink this up to three times a day.

Alternatively, eat one teaspoon of fresh grated ginger before meals. Also, you can grate ginger root, and sprinkle it on your food.

Note: Adults can opt to take 0.25-1 g of powdered ginger root daily.

2. Enjoy A Glass of Chamomile Tea
When suffering from gas and bloating, enjoy a glass of peppermint tea can effective to get relief from gas and bloating. Peppermint has anti-inflammatory and anti-spasmodic properties which can help soothe the stomach and also help with heartburn.

Process:

• Bring one cup of water to a boil. Then pour it into a cup containing one chamomile tea bag
• Then cover and let it steep for 10 minutes
• Now squeeze out the tea bag and add some lemon juice or honey for taste
• Sip the tea slowly
• Take this tea two or three times a day between meals.

3. Peppermint Tea
Peppermint tea can help soothing churning stomachs and easing gas pains. It contains menthol oil, which has an antispasmodic effect on the smooth muscle of the digestive tract.  This herb help relieve spams in the gastrointestinal tract, gallbladder and bile duct. Peppermint also help calms flatulence, as well as helps food pass though the stomach quickly.

Process:

• Bring one cup of water to a boil. Then steep a peppermint tea bag in hot water for about 10 minutes
• Drink this tea two to three cups a day to help get rid of bloating and gas quickly

Alternatively, you can also simply chew on fresh peppermint leaves for relief from bloating and gas.

4. Fennel Seeds
Fennel seeds are effectively for treating bloating and gas, since their carminative, pain-reducing, diuretic and antimicrobial properties. This herb will help relieving bloating by relaxing muscle spams in your digestive tract.

Process:

• Simply chew a few fennel seeds after eating a big meal
• Alternatively, add one tablespoon of fennel seeds to one cup of hot water. Then cover and allow it to steep for about 5-10 minutes before strain it. Drink this tea two to three a day.

5. Warm Lemon Water
Simply drinking warm water is good for health, it can help to remove harmful toxins from your body and also keeps the body hydrated. While lemon is rich in vitamin B, vitamin C, riboflavin, proteins, calcium, magnesium, phosphorus and carbohydrates that helpful in digestion. The acidic property in lemon will stimulates the production of hydrochloric acidic, that helps break down food. This mixture also acts a forceful fine approach to detoxify your all over body.

Ingredients:

• 3 lemon wedges or 1-2 tablespoons of lemon juice
• A cup of water

Process:

• In the morning, when you wake up before eat and when you have an empty stomach, warp up one cup of water.
• Cut 3 slices of fresh lemon and squeeze the juice into the lukewarm water.
• Give it a little stir and drink the whole glass.
• You can adjust the amount of lemon you add, just make sure the water is cloudy.

6. Pumpkin
Pumpkin contains a good amount of vitamin A, fiber and potassium that effectively to help in digestion. Eating pumpkin can help to prevent unwanted flatulence and also bloating.

Process:

• Simply adding one cup of pumpkin in your meals can help create a smooth digestive flow and reduce gas. Or, you can also steam, bake or broil the pumpkin, or you can include it as an ingredient in your recipes.

7. Caraway Seeds
Caraway is very effective to get rid of gas and bloating, because its antispasmodic effect as well as antimicrobial and carminative properties. Caraway is also contains two chemicals, namely carvol and carvene that can help in soothe the smooth muscle tissues of your digestive tract , as well as promote expultion of gas to provide quick aid for bloating.

Process:

• You can only chew a pinch of caraway seeds several times throughout the day to help get rid of  gas and bloating
• Or, if the taste of raw seeds cumin too strong for you, you can try some caraway crackers. You can also brew crushed caraway seeds to make the tea and drink it.

8. Eat Some Anise seeds
Anise is very good for treating gas and bloating due to its antispasmodic properties and helps the digestive tract. This will help reduce cramps due to bloating. Anise is also known a carminative, which can expel pent gas and reduce swelling.

Process:

• Pour one cup of boiled water over one teaspoon of ground anise seeds.
• Let stand 10-15 minutes, after after that strain.
• Drink this solution to get rid of gas and bloating fast

Note: You can take it before or after your meals. However, some people may be allergic to fennel seeds. Therefore before you drink this solution better you visited a doctor in advance.

9. Bananas
Banana is a good source of fiber, which can help reduce gas and bloating associated with constipation. Banana also contain potassium that can help regulate fluid levels in the body and also relief from bloating.

Process:

• To help eliminate bloating and gas, you can eat bananas regularly. You can eat bananas as a snack or add them to fruit salads and baked dessert.

10. Garlic
Garlic can also help get rid of gas and bloating. The sharp warming quality in garlic can help stimulate the gastric flame and consequently offers easing from stomach gas.

Process:

• You can drink garlic soup to help decrease gas and help with fitting assimilation. Always use fresh garlic to get best results.

Alternatively, heat up some ground garlic in water for several minutes, including a little measure of dark pepper and cumin seeds. Then strain it and allow it to cool to room temperature. Drink this mixture a few times each day to get fast result.

Note: Drink soup every day to help avoid gas in the future.

11.    Cinnamon
Cinnamon is effective to prevent the formation of stomach gas and pain.

Process :

• Add ½ teaspoon of cinnamon powder to 1 glass of cup liquid milk and mix it well. Drink this mixture. You can add honey for taste.
• Alternatively, you can also make a cinnamon tea. Add 1 teaspoon of cinnamon powder to 2 cups of hot water. Them let it set for 2 minutes and drink this tea.

Note: You can drink this mixture daily to avoid gas in the future.

12. Drink water
The human body is largely composed of water. Water can help us to digest food , which in turn can help treat gas and bloating.

Process :

• To help reduce and prevent gas and bloating, you can drink at least 8 glasses of water daily. However, swallow the water can actually cause excess gas and bloating. Focus on the water during meals and drink the water along the day.

That’s some of the most effective home remedies to help get rid of gas and bloating fast. However, if the condition is chronic, it may require medication and a change in your diet and lifestyle to resolve, as well as consult your doctor to get a proper handling and fast

Thanks for reading the article How to Get Rid of Gas and Bloating :12 Fastest Remedies.