How to Get Rid of Gas and Bloating 12 Fastest Remedies

How to Get Rid of Gas and Bloating 12 Fastest Remedies

How to Get Rid of Gas and Bloating – Stomach gas is a common complaint which is characterized by the abdomen appear larger than normal. It can be painful and uncomfortable, even embarassing. Abdominal pain which is caused by gas usually originates between the chest and the pelvis. This pain is often cramp-like achy, sharp, or dull.

Many factors can cause bloating, the main reason is the buildup of intestinal gas. Other causes such as constipation, anxiety, smoking, peptic ulcers, water retention, overeating, anorexia, indigestion, trapped air, irritable bowel syndrome (IBS), premenstrual syndrome (PMS), and menopause.

Although the symptoms of stomach bloating can be dubious and difficult to pinpoint, but most majority describes an uncomfortable feeling of snugness, totality, or swelling in the midriff. This can joined by other symptoms such as extreme gas, agony, regular belching or burping and stomach thundering.

The best way to get rid of bloating is to encourage passing gas and a bowel movement. However, if you are not able to get rid of bloating, you can try some of these home remedies that are proven effective to get rid of bloating and gas quickly.

How To Get Rid of Gas and Bloating Fast

You can try some of home remedies to get rid of gas and bloating. Here some of most effective home remedies to get rid of gas and bloating quickly:

1. Ginger Tea
Ginger is a herb that very effective to help reduce gas and bloating. Ginger contains some active ingredients, including the pungent compounds gingerols and shogaols which beneficial to help reduce inflammation in the intestines and also relax the intestinal muscles. Ginger can help get rid of bloating and gas quickly.

Process:

• Put 5-6 thin slices of ginger in a cup and pour boiling water into the cup.
• Now cover the cup and let it steep for about 10 minutes. Then add a little honey and lemon juice to it and stir it
• Drink this up to three times a day.

Alternatively, eat one teaspoon of fresh grated ginger before meals. Also, you can grate ginger root, and sprinkle it on your food.

Note: Adults can opt to take 0.25-1 g of powdered ginger root daily.

2. Enjoy A Glass of Chamomile Tea
When suffering from gas and bloating, enjoy a glass of peppermint tea can effective to get relief from gas and bloating. Peppermint has anti-inflammatory and anti-spasmodic properties which can help soothe the stomach and also help with heartburn.

Process:

• Bring one cup of water to a boil. Then pour it into a cup containing one chamomile tea bag
• Then cover and let it steep for 10 minutes
• Now squeeze out the tea bag and add some lemon juice or honey for taste
• Sip the tea slowly
• Take this tea two or three times a day between meals.

3. Peppermint Tea
Peppermint tea can help soothing churning stomachs and easing gas pains. It contains menthol oil, which has an antispasmodic effect on the smooth muscle of the digestive tract.  This herb help relieve spams in the gastrointestinal tract, gallbladder and bile duct. Peppermint also help calms flatulence, as well as helps food pass though the stomach quickly.

Process:

• Bring one cup of water to a boil. Then steep a peppermint tea bag in hot water for about 10 minutes
• Drink this tea two to three cups a day to help get rid of bloating and gas quickly

Alternatively, you can also simply chew on fresh peppermint leaves for relief from bloating and gas.

4. Fennel Seeds
Fennel seeds are effectively for treating bloating and gas, since their carminative, pain-reducing, diuretic and antimicrobial properties. This herb will help relieving bloating by relaxing muscle spams in your digestive tract.

Process:

• Simply chew a few fennel seeds after eating a big meal
• Alternatively, add one tablespoon of fennel seeds to one cup of hot water. Then cover and allow it to steep for about 5-10 minutes before strain it. Drink this tea two to three a day.

5. Warm Lemon Water
Simply drinking warm water is good for health, it can help to remove harmful toxins from your body and also keeps the body hydrated. While lemon is rich in vitamin B, vitamin C, riboflavin, proteins, calcium, magnesium, phosphorus and carbohydrates that helpful in digestion. The acidic property in lemon will stimulates the production of hydrochloric acidic, that helps break down food. This mixture also acts a forceful fine approach to detoxify your all over body.

Ingredients:

• 3 lemon wedges or 1-2 tablespoons of lemon juice
• A cup of water

Process:

• In the morning, when you wake up before eat and when you have an empty stomach, warp up one cup of water.
• Cut 3 slices of fresh lemon and squeeze the juice into the lukewarm water.
• Give it a little stir and drink the whole glass.
• You can adjust the amount of lemon you add, just make sure the water is cloudy.

6. Pumpkin
Pumpkin contains a good amount of vitamin A, fiber and potassium that effectively to help in digestion. Eating pumpkin can help to prevent unwanted flatulence and also bloating.

Process:

• Simply adding one cup of pumpkin in your meals can help create a smooth digestive flow and reduce gas. Or, you can also steam, bake or broil the pumpkin, or you can include it as an ingredient in your recipes.

7. Caraway Seeds
Caraway is very effective to get rid of gas and bloating, because its antispasmodic effect as well as antimicrobial and carminative properties. Caraway is also contains two chemicals, namely carvol and carvene that can help in soothe the smooth muscle tissues of your digestive tract , as well as promote expultion of gas to provide quick aid for bloating.

Process:

• You can only chew a pinch of caraway seeds several times throughout the day to help get rid of  gas and bloating
• Or, if the taste of raw seeds cumin too strong for you, you can try some caraway crackers. You can also brew crushed caraway seeds to make the tea and drink it.

8. Eat Some Anise seeds
Anise is very good for treating gas and bloating due to its antispasmodic properties and helps the digestive tract. This will help reduce cramps due to bloating. Anise is also known a carminative, which can expel pent gas and reduce swelling.

Process:

• Pour one cup of boiled water over one teaspoon of ground anise seeds.
• Let stand 10-15 minutes, after after that strain.
• Drink this solution to get rid of gas and bloating fast

Note: You can take it before or after your meals. However, some people may be allergic to fennel seeds. Therefore before you drink this solution better you visited a doctor in advance.

9. Bananas
Banana is a good source of fiber, which can help reduce gas and bloating associated with constipation. Banana also contain potassium that can help regulate fluid levels in the body and also relief from bloating.

Process:

• To help eliminate bloating and gas, you can eat bananas regularly. You can eat bananas as a snack or add them to fruit salads and baked dessert.

10. Garlic
Garlic can also help get rid of gas and bloating. The sharp warming quality in garlic can help stimulate the gastric flame and consequently offers easing from stomach gas.

Process:

• You can drink garlic soup to help decrease gas and help with fitting assimilation. Always use fresh garlic to get best results.

Alternatively, heat up some ground garlic in water for several minutes, including a little measure of dark pepper and cumin seeds. Then strain it and allow it to cool to room temperature. Drink this mixture a few times each day to get fast result.

Note: Drink soup every day to help avoid gas in the future.

11.    Cinnamon
Cinnamon is effective to prevent the formation of stomach gas and pain.

Process :

• Add ½ teaspoon of cinnamon powder to 1 glass of cup liquid milk and mix it well. Drink this mixture. You can add honey for taste.
• Alternatively, you can also make a cinnamon tea. Add 1 teaspoon of cinnamon powder to 2 cups of hot water. Them let it set for 2 minutes and drink this tea.

Note: You can drink this mixture daily to avoid gas in the future.

12. Drink water
The human body is largely composed of water. Water can help us to digest food , which in turn can help treat gas and bloating.

Process :

• To help reduce and prevent gas and bloating, you can drink at least 8 glasses of water daily. However, swallow the water can actually cause excess gas and bloating. Focus on the water during meals and drink the water along the day.

That’s some of the most effective home remedies to help get rid of gas and bloating fast. However, if the condition is chronic, it may require medication and a change in your diet and lifestyle to resolve, as well as consult your doctor to get a proper handling and fast

Thanks for reading the article How to Get Rid of Gas and Bloating :12 Fastest Remedies. 

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How to Get Rid of Cystic Acne Best Natural Remedies

How to Get Rid of Cystic Acne  Best Natural Remedies

How to Get Rid of Cystic Acne – Acne has different types and different levels of severity. According to the severity of the acne is divided mild, medium and heavy. Acne can appear anywhere in the area of the body, either on the face, chest, shoulders, hands, feet and other areas. One type of acne is acne cystic acne, it can be dangerous if not immediately in the handle with the proper way, Natural remedies into one very effective way to get rid of cystic acne. Knowing what is cystic acne and do home natural remedies, continue to read this article.

What is Cystic Acne

Cystic acne is a type of serious acne characterized by inflamed and deep breakouts. Cystic acne forms painful, red cysts under surface of the skin. Cysts are filled with fluid that contains dead cells, bacteria, and white blood cells and usually appear on the face, back and chest.

Cystic acne is often found in teenagers, this acne caused by overactive oil glands, stress, hereditary factors, excess dead cells in the pores, squeezing and picking the affected areas, and hormonal changes.

Cystic acne is usually formed when the depth of the pores is extreme and it becomes clogged up by oil and dirt. Not all people have cystic acne, some people are more prone to this and some don’t. Cystic acne can occur in hereditary which means it can be passed on from one generation to another.

Cystic acne does not only appear in the face, but it can also appear on different parts of the body. Cystic acne can also be caused by hormones that is irregular or unbalanced. And there are also times when the use of some products may trigger the appearance of cystic acne.

Natural Remedies For Cystic Acne

Here are some natural remedies that can get rid of cystic acne quickly :

1. Honey
Honey is a natural sweetener that healthy ingredients, but it turns out that honey can also get rid of cystic acne. Honey is considered to be natural antiseptic, antibacterial, and exfoliate skin cleansing agents that are regained, reduces inflammation and redness, lifting dead skin cells by killing bacteria and leaves the skin fresh and soft.

How to use it:

• Apply the honey on the affected area of the skin
• Then leave the honey and wait for it to dry in about 15 minutes
• After honey dry, rinse with warm water
• Repeat this way on a regular basis until results are visible

2. Egg Whites
The egg white has many benefits for the skin, this is because the egg whites contain riboflavin and it is really effective in to help the skin fulfilling enough protein to help get rid of cystic acne.

How to use it:

• First open the egg and egg yolks are separated from the egg white
• Place the egg whites in a bowl
• Then put the egg white evenly on the face or affected area
• And leave it on for about 10 minutes
• Then wash off with warm water

3. Aloe Vera
Aloe vera is a natural home remedy that can be used for variety of things, Aloe Vera can also get rid of cystic acne. Aloe vera contains some properties which can help reduce swelling and inflammation.

How to use it:

• Aloe vera Leaf can be cut in half with a knife
• Then the gel can be applied on the affected area. There is no need to rinse unless you are not comfortable with it
• Or you can also choose to BREW aloe vera and drink it to help clean up your insides.

4. Baking Soda
Baking soda has many benefits for health, as it can whiten teeth, remove acne scars, and many others. Baking soda is also a very effective to get rid of cystic acne, this is because baking soda contains anti-inflammatory and antiseptic properties which can heal cystic acne, balances pH level, and make the skin healthy by absorbing excess oil and to exfoliating the skin.

How to use it:

• Mix 1-2 tablespoons of baking soda and water to make a thin paste
• Apply on the affected area
• Leave it on for 15-20 minutes and then rinse with lukewarm water
• Repeat this way 1-2 times daily until results are visible

Second way :

• Mix a small amount of baking soda and sea salt to make a paste
• Apply on the affected area
• Leave it for 3-5 minutes and rinse with water
• Repeat this way 1-2 times a daily until the results visible

5. Apple Cider Vinegar (ACV)
Apple cider vinegar has excellent benefits for treating a variety of health problems, such as whitening teeth, eliminates acne scars, get rid of acne redness and many others. Apple cider vinegar is also very effective to get rid of cystic acne, this is because Apple Cider vinegar stabilizes skin’s natural pH levels and prevent outbreaks in the future.

How to use it:

• Use a cotton ball or Q-tip to apply Apple Cider vinegar (ACV) to the affected area before going to sleep
• Leave it overnight and then in the morning rinse with water
• Repeat this way regularly until the results visible

6. Tea Tree Oil
Tea tree oil is an oil that has many benefits. Tea tree oil is also effective to get rid of cystic acne because this oil has natural antibacterial properties that naturally treat cystic acne. Penetrates the skin to unblock the sebaceous glands, disinfect the pores and dry out blemishes.

How to use it:

• Use a cotton ball or q-tip to apply tea tree oil to the affected area before going to sleep
• Leave overnight and in the morning rinse with lukewarm water
• Repeat this way regularly until results visible

Second way:

• Mix a tablespoon of tea tree oil and 9 tablespoons of water to make a solution
• And stir it well to make a fine solution
• Then apply to the affected area
• Leave on for 3-5 minutes, then rinse with water
• Repeat this way regularly until the results visible

Note ; Alternately use tea oil in moisturizer, facial masks or Aloe Vera gel. You can use products containing tea tree for added relief.

7. Coconut Oil
Coconut oil is another drug for cystic acne. This oil has many benefits for health, such as eliminating acne, eliminate acne scars, can lose weight and get rid of cystic acne. Coconut oil is a good hydrating agent and contains antibacterial properties that treat cystic acne.

How to use it:

• Use a finger or a cotton swab to apply 5-10 drops of unrefined coconut oil to the areas affected cystic acne before going to sleep
• Leave overnight, then in the morning rinse with water
• Repeat this way regularly untul the result visible

8. Aspirin Mask
Aspirin acts as an exfoliant, which many people find very effective in curing acne. Aspirin is also a good remedy to get rid of acne cystic.

How to use it:

• Mix 1 to 2 crushed aspirin pills and water to make a thin paste
• Then apply it on the affected area
• Leave it on for 15 minutes and rinse with warm water
• Repeat this way regularly until results visible

Note: Alternately using honey instead of water, if desired.

9. Mango
Mango can to treat cystic acne. This is because mangoes help open clogged pores, leaving skin soft and glowing.

How to use it:

• Mix water with juice from a ripe mango or another orange/yellow fruit
• Then apply to the affected area
• Leave on for 3-5 minutes and rinse with water
• Repeat this way regularly until get the desired result

10. Lemon Juice
Lemon has many benefits for your health. Lemon has natural antibacterial and astringent properties that can act as an exfoliant that removes dead skin cells quickly and prevent clogged pores.

How to use it:

• First wash your face with mild soap and lukewarm water
• Then use a cotton ball to apply the juice of half a lemon to the areas affected by cystic acne
• Leave it on for 10 minutes or until completely dried
• Then rinse with cold water
• Repeat this twice daily until get the desired result

The second way (for people with sensitive skin):

• Wash your face with mild soap and lukewarm water
• Mix equal parts lemon juice and rosewater
• Then use a cotton ball to apply the liquid to the affected area
• Leave it on for 15-30 minutes or until completely dried
• Rinse with cold water
• Repeat this twice daily get the desired result

11. Diet Plan
A good diet can also prevent a various of disease. And a good diet is key to reduce or prevent the cystic acne. Here are some tips on the best diet to prevent cystic acne:

• Multiply eating fresh fruits and vegetables, particularly leafy vegetables, to get your vitamins and nutrients that keep the skin and body healthy

• Drink at least 15 glasses of water daily to flush harmful toxins from your body

• Reduce your sugar and processed foods intake as these disrupt hormones and make the skin tissue and cells heal more slower

• Avoid spicy, fatty and oily foods. This can increase the levels of fats and oils in your skin and make acne worse

• Try a healthy, low Glycemic diet containing whole grains, vegetables and beans.

• Reduce or avoid your dairy intake as it will increase the cystic acne. While probiotics such as yogurt and buttermilk they are good for you, so that it is okay for consumption.

• Take essential vitamins, especially vitamin A and E, to help clear cystic acne and keep your body healthy and glowing.

Here are a few tips to get rid of cystic acne and prevent it from coming back again in the future:

• Reduce stress. Try to reduce stress by trying yoga, meditation, deep breathing and other related exercises
• Avoid excessive sweating. You should always wash after exercise or activity where you sweat like sweat causes pores to clog and become more vulnerable to cystic acne.
• Resist the temptation to squeeze acne cysts. Squeeze the cystic acne can increase the deeper infection and also leaves scars. Avoid squeezing cystic acne.
• Sleep at least 7 to 8 hours every night
• Wash your face 1-2 times daily with warm water and a mild cleanser to remove oil and dirt. To avoid drying out the skin you can apply a moisturizer after every wash.
• Be careful rubbing against clothes on the affected area as this can raise problems
• Avoid using oily and greasy cosmetic products
• Always remove makeup before going to bed to reduce the risk of clogged pores
• Avoid drinking and smoking as this makes cystic acne worse
• Taking turmeric, boswellia and ginger. Three types of this natural herbal plant containing anti-inflammatory properties to help cure cystic acne
• Promptly consult a dermatologist if you receive no relief from cystic acne or if your acne problem is getting worse. 

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How to Get Rid of Chest Acne Fast and Naturally

How to Get Rid of Chest Acne  Fast and Naturally

How to Get Rid of Chest Acne – Acne can grow in an area anywhere on the body, no exception in the chest area. It does not matter whether people are in their teenage years or in their adult years, all can be affected with this condition. Chest acne it is not seen immediately as compared to facial acne,but it can still be uncomfortable especially when you wear clothes that are a little tight, it will limit you to wear certain types of clothing, maybe you can no longer wear your favorite clothes.

Chest acne acne is very similar to the facial acne in its manifestations and treatments. Pimples is formed when the hair follicles or pores getting blocked with dead skin cells or oils. Because the sebaceous glands oil-producing glands are located in the chest area, so the chances of getting acne on the chest is much higher than any other areas of the body.

Chest Acne Causes

There are several reasons cause the onset of chest acne, here are some possible causes chest acne :

1. Sleep Deprivation
Not enough sleep can cause chest acne. This is because when people are unable to sleep well, there is a possibility that the skin will not be able to recover, so there is a bigger chance that more acne will appear.

2. Unhealthy Diets
What kind of food you consume can trigger the onset of chest acne. When you take in food are not healthy, there is a bigger chance that your skin will get clogged in the process, so it likely appeared chest acne.

3. To Much Stress
Maybe you that are always busy with work that you don’t realize that you are under a lot of stress with all the things you do.

Treatment alone is not enough to treat your acne, do change your lifestyle unhealthy become healthier so it can treat chest acne and prevent it from back in the days to come. To remove your chest acne, here are some home remedies that can get rid of chest acne quickly and easily, hopefully some of these ways can treat your chest acne, and you can go back wear your favorite dress.

How to Get Rid of Chest Acne Fast

Here are some home remedies that can treat your chest acne, follow this way to treat acne your chest:

1. Oatmeal
As we know healthy oatmeal to be consumed, but not only that oatmeal can also get rid of chest acne. This is because oatmeal can help absorb the oil that is left on the skin, and can also cleanse the pores if it have some dirt that is left over even after cleaning.

How to use it:

• Cook the oatmeal
• Mix a teaspoon of honey and lemon juice with oatmeal cooked last
• Then rub the oatmeal paste on the affected chest area
• Leave on the skin for about 30 minutes
• After about 30 minutes rinse with warm water
• Do this way several times a week until your chest acne gone

2. Lemon Juice
Lemon is a fruit that has a lot of benefits for health. Lemon is also very effective to get rid chest acne, this is because lemon juice acid properties. Lemon can clean the dirt that has been left on the pores for quite a long time.

How to use it:

• Cut the lemon into two and then rub the open part in the chest area affected by acne
• Leave the lemon juice for about a few hours
• Then wash the affected area thoroughly
• Do this way about 2 to 3 times a week until your chest acne gone

3. Apple Cider Vinegar
Apple Cider vinegar can balance the pH level of the skin, thus making it very effective for getting rid of chest acne. When the skin alkaline level is okay, then it will be harder for the bacteria to penetrate the skin.

How to use it:

• Prepare a teaspoon of Apple Cider vinegar
• Place it on a cotton ball
• Then rub the cotton ball with Apple Cider vinegar on the affected area
• Leave it for about 30 minutes if you do it daytime, and if you do it in the evening leave overnight could also
• Clean with fresh water
• Do this way several times a week until your chest acne gone

4. Baking Soda
Baking soda is very good to exfoliate your skin. This can help ensure that the pores will be removed thoroughly, and also the baking soda has some anti-inflammatory properties which can help reduce the amount of acne that you have on your body.

How to use it:

• Mix in baking soda with a little bit of water
• Mix them together and then put it on the chest acne area
• Leave the baking soda with water for about 10 minutes
• Then rinse with warm water
• Do this way about twice a week until your chest acne gone

5. Honey and Cinnamon
Honey is a natural antibiotic, and cinnamon is very effective to get rid of acne because it has some anti-microbial properties that very effective in getting rid of the bacterium that are causing acne.. So when the two are mixed together,it can be very effective to get rid of chest acne.

How to use it:

• First wash your chest area, and make sure that it becomes clean and dry
• Then mix the honey and cinnamon powder together until you make a paste
• Place it on the chest area
• Leave for about 15 minutes
• After about 15 minutes rinse off completely and let it dry
• Do this way several times a week until your chest acne gone

6. Egg Whites
Egg whites can help the skin have various of nutrients and minerals that it needs by the skin to keep healthy. This makes it very nice to get rid of chest acne quickly. The egg white is can also be effective in getting  rid of the scars left by the other pimples that have already healed.

How to use it:

• Get an eggs and separate the yolks from the egg white
• Shake the egg whites until it becomes fluffy
• Place the whisked mixture on the exposed areas
• You can add it layer by layer as each layer dries out
• Pat dry using a soft and clean cloth

7. Tea Tree Oil
Tea tree oil can be used as a natural remedy against chest acne. Tea tree oil is an antiseptic that can cleanse the pores naturally, and can help kill bacteria that are causing acne.

How to use it:

• Get one drop of tea tree oil
• Then place it on the affected area
• Rub it a bit and leave it to dry
• Do this way about three times a day

8. Aloe Vera
Aloe vera is very effective to get rid of chest acne, because it has soothing properties,that if you are feeling that your acne is a bit itchy, Aloe Vera is very effective to make the itch go away. And also, Aloe Vera may also be effective in getting rid of acne scars on the chest area.

How to use it:

• Cut an aloe vera leaf into several pieces
• Get the aloe vera gel from each leaf part and put it in the chest area
• Leave it on the skin for about 10 minutes or until it for dry
• Doing this way about twice a day

9. Radish Seeds, Milk and Honey
Three mixed these ingredients have been used as a remedy for acne since long and proved to be very effective to get rid of chest acne quickly.

How to use it:

• Add one tablespoon of radish seeds, 1 tablespoon milk and one tablespoon of honey
• Blend it properly to make a smooth paste
• Then apply a thick layer on the acne affected area on the skin
• Allow it to stay for two hours
• After that wash it with cool water and moisturize the surface nicely
• Do this  way routine a few times

Note: the paste may however be preserved up to 5 days in the refrigerator in case you keep it in an airtight container.

10. Get Rid of Chest Acne Fast with Drinking Extra Water
Water has many benefits to the body. Water helps flush the toxins in the body and improve skin health. Recommended dosage ranges from 2.2 liters of water for girls and 3 liters of water to the boy. Along with water intake, considerable reduction the of sugar will prevent acne attack. Because, sugar causes the generation of more insulin, which in turn triggers pimple producing hormones.

Green tea unsweetened contains anti-oxidants, that can help fighting free radicals in your body. Free radicals create a lot of damage to the cells and accelerates the aging process, green tea is great for combating free radicals. Replace alternative to drinks like smoothies, soda and sweet juice with sugar free green tea is taking to prevent and treat the onset of acne on the chest.

11. Get Rid of Chest Acne Fast with Healthy Diet
A healthy diet not only to get rid of chest acne, but also prevent it again in the future. Those who eat more fruits and vegetables and lessen their milk and sugar intake, proven to get acne lower automatically. A handful of wall nuts every day will help arresting the inflammation of the skin as it contains anti-inflammatory agents such as omega-3 fatty acids. Omega-3 fatty acids are also available in fish, mainly sardine, salmon, flaxseed and leafy greens and it is better to take it raw wherever possible such as oxygen damages the acids.

That’s some home remedies to get rid of chest acne fast. But you have to remember all these home remedies can relieve acne with quite easily, but it is better to prevent acne by taking proper health care such as a healthy diet, regular shower, plenty of water and others. Drinking green tree can also help remove your body acne. Avoid consuming  sweet beverages and follow exercises on a regular basis. And every time you come back from the outside, take a bath to remove the sweat, which will otherwise clog your skin pores. 

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