8 Quickest Way to Get Rid of A Cold Naturally & Overnight

8 Quickest Way to Get Rid of A Cold Naturally & Overnight

Quickest Way to Get Rid of A Cold- What is a cold and quickest way to get rid of a cold? A Cold is a kind of infection that can be caused by different types of viruses. This condition is often characterized by some symptoms, include runny nose, nasal congestion, headache, mild fever, sneezing, cough, sore throat and decreased appetite. In most cases, the cold will last for one to seven days. To help treat cold quickly, you can use some home remedies and tips below to help prevent cold and its symptoms.

Causes of Cold

Cold can be caused by the following factors:
The virus commonly called as Rhino-viruses and corona viruses
Allergic disorders
Personal contact such as hand shakes
Sneezing
Coughing
Stress
Menstrual cycles
Weather changes

What is the Different Between Flu and

 Cold?

Maybe many do not know that flu and cold are differ. Flu symptoms are usually more severe and start off quickly. Common symptoms of the flu include fever (100 to 102 F), headache, sore throat, congestion, muscle aches and cough. In most cases, they also experienced vomiting and diarrhea. Most flu symptoms improve within 2 to 5 days but you may feel weak for 1 to 3 weeks.

Fastest Way to Get Rid of A Cold

Cold can be easily treated by using some home remedies. Its uses all of the ingredients that available in your home. Homemade natural remedies are safe, inexpensive and proven effective to provide quick relief to treat cold and its symptoms. However if the symptoms lasted more than a week, then you should consult with your doctor.

1. Honey
Honey can also help get rid of a cold fast. It is rich in vitamin C that can improve immune function to help fight against infection. Honey can help in soothing the irritation of the throat and also shorten the lifespan of a cold. Honey has contains high nutrients and enzymes that can kill bacteria and viruses that cause colds. For effective results, be sure to only use pure honey.

Process:
Simply mix one teaspoon of lemon juice and two teaspoons of honey.
Take it every two hours to get quick relief from cold and sore throat.
You can also swallow a spoonful of raw honey.

2. Hot Ginger Tea
Hot ginger tea is one of the most fast and natural remedies to help treating a cold. The ginger is delicious, warming and a just a little spicy. Ginger contains a compound that called gingerol, which has the same properties as the capsaicin that found in chilies or piperine that found in black pepper. This compound is a family of compounds that give various healing benefits. This herbal tea can help reduce inflammation of mucous membranes that line the nasal passages and sinus cavities, and this inflammation contributes to the buildup of pressure and congestion. When the swelling goes down and the mucus can flow out rather than getting all jammed up. Also, this tea can increase your bodily fluids, which are needed by your body to fighting off a disease, and also breathing in the steam vapors will help loosen up you congestion maybe expecting.

Ingredients:
6 to 8 tablespoons of freshly grated ginger root
A dash of honey (optional)
A squirt of lemon juice (optional)
A pinch of cinnamon (optional)
4 cups of freshly boiled water
A glass jar or at least 1 quart

Process:
First, place the ginger in a 1 quart glass and sprinkle in on some cinnamon if you use it. Now, bring the water to a roiling boil and pour into the jar to cover the ginger.
Steep for 30 to 40 minutes. Be sure to cover your jar, this is important because it keeps all which evaporating essential oil goodness right where it belongs-in your Cup.
Then strain it and pour yourself a piping fresh mug.
You may find that you want to reheat the tea slightly.
Add honey and lemon (if you use it).
Now, sip and savor, and be sure to breathe in the steam.
You can store the rest of the tea in the fridge up to 24 hours. Reheating and drink this tea 3 times throughout the day.

3. Peppermint Tea
The menthol flavor of peppermint can be very effective to help cure the cold quickly. Peppermint tea can ease symptoms of colds by boosting your immune system. The strong aroma of peppermint tea can help reduce congestion in your nose, which make easier for you to breathe. It is also very effective to prevent you from catching common cold virus. Peppermint is rich in vitamin C, potassium, calcium and other useful components that can get rid of colds and flu quickly.

Process:
Add a cup of water to a pot and bring it to a boil.
Let it cool down for a bit before adding the peppermint leaves.
Steep for at least 5 minutes
Then strain it and drink this herbal tea.

4. A Classic Cure
This is a classic home remedy that has long been used to help cure a cold. This will provide quick relief for cure colds. This classic home remedies is composed of three main ingredients, such as garlic, honey and lemon. This home remedy is effective especially for cold which is accompanied by a sore throat and dry cough.

Ingredients:
1 medium clove of garlic
1 teaspoon of honey
1 lemon
Warm water

Process:
First, crush up the cloves of garlic and place it in a glass with lemon juice.
Now top it off with honey and then top it off with warm water.
Stir until blended and drink entirely.
You can repeat this remedy 2 to 3 times a day for the duration of your symptoms.

5. Essential Steam
This is one of the most instant remedy to fix a stuffy nose. Breathing in the steam will help launch a stuffy nose quickly, making it easier to breathe. Anti bacterial content in the essential oil such as tea tree oil can help fight off any bug that you are battling. Tea tree oil and eucalyptus has a very strong smell, which will helps dislodge congestion quickly.

Ingredients:
5 to 10 drops of eucalyptus, tea tree oil or a combination
Boiling water
A heatproof Bowl
A towel

Process:
Put the essential oils in the bottom of the bowl and pour in several cups of boiling water.
Now put your face over the bowl in a comfortable distance-steam can do some damage if you are not careful.
Have your face directly about the bowl as close as comfortably possible. Drape a towel over your head to trap all that healing steam and then take deep breaths. Have some tissues handy to blow your nose after.
You can repeat this process 2 to 3 times a day, adjusting the amount of essential oil to your preferences.
Some people find that too much essential oils will make their eyes water, because it start with less.

 

6. Sinus Clearing Bath Salt
This natural remedy can be very beneficial to help ease a tired, sick, body and also clear up congestion. This is the perfect drug you need when you’re trying to get over a bad cold, especially if you happen to catch during the winter months.

Ingredients:
Three drops of peppermint essential oil
A cup of Epsom salt
Three drops of lavender essential oil
Three drops of eucalyptus essential oil
A glass airtight container, or a pet plastic one
A small dish for blending

Process:
Pour the salt into your container, and then in a different dish, mix the essential oils.
Add the oils to salt and stir thoroughly with a spoon.
When taking a bath fill the tub half way, add 2 to 3 tablespoons of salt and fill it up the rest of the way.
Breathe deeply and relax.

7. Mullein Tea
One of the fastest and best way to cure a cold is to drink plenty of fluids. Mullein tea can be one of the best options to add your body fluid fast. It has expectorant properties that can reduce chest congestion that often accompanies a cold.

Process:
Fill a strainer with dried mullein herb and place it in a cup of boiling water for 5-10 minutes.
Add a little honey to the tea and drink it two to three times a day.
You can also drink green tea to treat symptoms of a flu.

8. Milk
Milk when combined with turmeric and Ginger powder can be a great remedy to treat a cold, especially cold that accompanied by other symptoms like cough, body aches and headache. Milk does not increase the production of mucus.

Process:
Boil milk and add one-half teaspoon of turmeric power and one-half tablespoon of ginger powder or fresh ginger.
Allow the milk to cool to room temperature so you can drink it without burning your mouth.
Drink this solution twice a day, especially before you going to bed.

Thanks for reading the article 8 Quickest Way to Get Rid of A Cold Naturally & Overnight, hopefully can help your problem. However, if your condition does not improve within a few days, then immediately consult your doctor.