9 Home Remedies for Stuffy Nose Fast in Few Minutes

9 Home Remedies for Stuffy Nose Fast in Few Minutes

Home Remedies for Stuffy Nose- Stuffy nose or nasal congestion also called can be experienced not only by children, adults can also experience it. This can interfere your activity as you will hard for breathe normally. Stuffy nose occurs when the tissue and blood vessels that is  around the nose become swollen due to the buildup of mucus. This condition is generally characterized by the discharge of mucus from your nose.

Stuffy nose can be caused by several factors such as colds, flu, allergies and sinus infections, which in turn can caused inflamed or irritated blood vessel in the sinuses or membrane lining in your nostrils. Usually they will produce excess mucus in your nose which will block the respiratory passages. This condition if not immediately treated, then it can lead to other problems, such as ear infections, restless sleep and more.

Stuffy Nose Causes

Here are some common causes of nasal congestion:
Flu
Allergies
Hay fever
Sinusitis
Certain chemicals
Environmental irritants
Non-cancerous growths in the nasal lining or nasal polyps
Non-cancerous tumors
A deviated septum

Stuffy Nose Symptoms 

Here are some of the common symptoms of stuffy nose:
Difficulty to breathing
A blocked nose
Sinus pain
sneezing
The build up of mucus in the nasal passage
Swelling of nasal tissues and even eyes
Stuffy nose or nasal congestion is very common problem that can be easily treated using ingredients that already in your kitchen. You can easily treat stuffy nose by using some easy and effective home remedies. You will get fast relief from stuffy nose.

Home Remedies for Stuffy Nose or Nasal Congestion

1. Garlic
Garlic is very effective for treating stuffy nose. It has antiviral and antifungal properties, which releases secretions that help to drain the nasal passages and also makes you breathe comfortably. Also, it helps to improve your immune system when taking it regularly.
Process:
Boil three to four freshly peeled garlic cloves in a cup of water. Then add ½ teaspoon of turmeric powder.
Stir it well and drink it
Intake this mixture regularly for best results
Eating fresh garlic cloves can also help relieve stuffiness and discomfort.
Alternatively, you can eat garlic regularly in the form of soups or any cooked form of food, in your recipes, etc.

2. Warm Water
When suffering from stuffy nose, It is very important to help the flow of the mucus in your nasal passages. One of the best way is using warm water, it will help in this problem. Also, it will keep the nasal passages moist and prevent them from drying out.
Process :
Simply using a humidifier can help to open up clogged nasal passages.
Or, you can run a hot shower for several minutes so which steam builds up in the bathroom. Then breathe in the soothing vapors. Follow this remedy twice daily until your condition recovery completely.
Alternatively, wet a washcloth in warm water and then place it over your face. Let it sit for about 10-15 minutes. Follow this remedy several times daily.

3. Consume Herbal Tea
Drink a cup of hot herbal tea is one of the simple remedies but has an extraordinary effect for stuffy nose. Herbal teas can help thin the mucus clogging your nasal congestion. This herbs also help flush toxins from your body.
Process:
Simply drink a cup of hot herbal tea of your choice a few times daily until it clears your congestion.
Peppermint tea is usually considered best for stuffy nose due to the content of menthol that help open up the nasal passage. However if this is not available, you can also use the herbs of chamomile or blackberry that is equally effective for nasal congestion.
Note: If you prefer, you can also consider using ginger and rosemary leaves in your herbal tea for better results.

4. Steam with Antiseptic Herbs

Steam is one of the most effective ways to help treat stuffy nose. This helps to thin mucus in your nose or sinuses to help relieve your condition. Also strong antibacterial and menthol in mint is very effective for stuffy nose.

Process:
Take 3 teaspoons each of dried peppermint and dried thyme
Place them into a small bowl and then add some boiling water
Cover your head with a thick towel and lean over the bowl
Keep your nose and face 8 to 10 inches above the water
inhale it for 10 minutes
You can repeat this remedy for two to three times in a day until your condition improves.

5. Nasal irrigation
Nasal irrigation with saline solution is also very effective to help treat stuffy nose. This method will help wash away the mucus and irritants from your nasal passages.
Process:
Combine 1 teaspoon of salt into two cups of distilled warm water
Then use this natural solution for nasal irrigation using a neti pot or some other irrigation device
Follow this way once or twice daily for a few days until your condition improves.
Note: Be sure to use distilled or previously boiled water for nasal irrigation, then wash the irrigation device after each use.

6. Apple Cider Vinegar
Apple cider vinegar is one of the natural remedy that can provide fast relief for stuffy nose. This will help thin the mucus so that providing quick help your condition. Also, ACV is also rich in several essential nutrients that are good for your overall health and immunity.

Process:
Simply mix 2 tablespoons of Apple Cider vinegar and 1 tablespoon of honey in a cup of warm water
Drink this natural solution two to three times daily for a few days.

7. Spicy Tomato Tea
This method is very effective for help treat stuffy nose because it can help increase the flow of mucus through your nasal passages. This can also reduce inflammation in the vessels. Plus, tomatoes are rich in vitamin C that can boost your immune system.
Process:
Boil one cup of tomato juice along with 1 tablespoon of choped garlic, 1 tablespoon of lemon juice, some hot sauce and a pinch of celtic sea salt.
Drink this herbal tea slowly while it’s hot
Repeat this process twice daily for a few days.

8. Hot Ginger Compress
Compress with hot ginger can also help treat stuffy nose. Ginger contains anti-inflammatory properties that very effective to reduce the problem of stuffy nose.
Process:
Take some ginger root, about 3 inch/piece. Then slice them. Take 2 cups of boiling water and add add the ginger to a saucepan.
Boil about 20 minutes at low heat
Take a washcloth and soak in this solution
Apply it for 15 minutes over your face and head
Note: Drinking up hot ginger tea is also good to open up your congested nasal passages.

9. Saline Solution and bulb-Shaped (for Infants)
If you Infants have the problem with stuffy nose, this can be an effective solution to alleviate the problem. This will make them easier to breathe with their mouths.
Process:
Place your Infant on a flat surface with a rolled-up towel under the shoulders to tip of head back
Place few drops of saline solution (mix 1/4 teaspoon of salt in 1/2 cup lukewarm water completely) in each of the nostril. Allow it to loosen the mucus for 30-60 seconds.
Then turn on your baby’s on their stomach allowing the mucus drain out completely
Now, take a bulb syringe of nasal aspirator and push out the air inside
Put into your baby’s nostrils and gently release the bulb so that the mucus will be sucked clean it
Repeat the same process on the other nostril.
Or, you can also take a tissue, roll it into a small cone and swab around their nostrils.

Homeopathic Remedies For Stuffy Nose

In addition to try some home remedies above, you can also try some homeopathic remedies to provide fast relief for stuffy nose. However, before using any of them, you can check your symptoms first.

1. Belladona 30: When your blood-stained discharge from the nose along with acute headache, belladonna 30 can be very helpful.
2. Allium cepa 30: When you suffer from a lot of mucus discharge from the nose along with watery eyes and painful cough, this remedy can helpful.
3. Arsenic 30: This remedy can be taken when there is less mucus discharge indoors while heavy out doors.
4. Gelsemium 30: This remedy can be taken if you suffer from stuffy nose that is accompanied by symptoms such as dizziness, headaches, fever and body ache.
5. Nux vomica 30: If you are running nose during the daytime while it gets stuffy at night, mainly in dry weather, this remedy is highly recommended.

Tips to Prevent and Reduce Stuffy Nose

Here are some tips that you can follow to reduce stuffy nose:
Have a steamy shower to thin the mucus and relieve inflammation
Get an extra pillow which is soft/firm while you sleep to lift the head for a comfortable sleep in an upright position
Inhale the smell of eucalyptus oil, peppermint oil or crushed carom seeds powder to help you breathe better
Wash your bed linens regularly
Use cool mist humidifiers
Avoid swimming in chlorinated pools as it will irritate the mucous membranes in the nasal passages
Use saline drops to keep the nasal passage moist.

Thanks for reading the article 9 Home Remedies for Stuffy Nose Fast in Few Minutes, hopefully can help your problems.