Do Stretch Marks Go Away Completely (8 Remedies & Exercise)

Do Stretch Marks Go Away Completely (8 Remedies & Exercise)

Do Stretch Marks Go Away – Many people, especially women who have problems with stretch marks. They are worried and have often wondered, do stretch marks go away? In this article we will discuss about stretch mark, and also give tips and most effective treatment to help treat stretch marks easily and quickly.

Stretch marks or striae is also known, appear generally as a physiology effect of abdominal expansion and pregnancy related to weight loss. Commonly, stretch marks will begin to disappear after delivering the baby. But, in some cases the appearance usually aggravates due to sudden shifts of body weight.

What are Stretch marks?

Human skin consists of three layers, namely the top layer called the epidermis, the middle layer called the dermis and bottom base layer. Stretch marks occur because the middle skin layer is torn, that usually caused by the skin being overstretched. This condition generally occurs due to several factors such as pregnancy, obesity and growing or puberty. Further, the tissue ultimately gets damaged due to stretching, and caused scarring that called stretch marks.

Stretch marks are often found in women and they usually appear in the areas prone to fat accumulation such as abdomen, hips, arms, tummy, breasts and thighs. They can develop due to hormonal changes or sudden loss of fat in this area.

Do Stretch Marks Go Away?

Stretch marks often become very serious beauty problem, mainly because it looks very disturbing. Although they usually don’t cause serious medical problems, but it can become very annoying. Questions often arise, do stretch marks go away?

Over time, stretch marks can gradually become really light, almost invisible. According to the University of Maryland Medical Center, shown that the stretch marks may disappear completely if it causes are eliminated.

According to Janet Arenson and Patricia Drake, author of a book Quick Look Nursing: Maternal and Newborn Health, write that: Over the months and maybe years, marks gradually changed into fine lines which are almost closer to your skin color. Although you may have to bear the natural battle scars, generally they become less visible in three to six months after delivery.

Initially the marks appear as dark colored striations varying from red to Brown, as well as glossy in appearance. In most cases, these marks fade gradually become less visible within 6 to 12 months, however the texture of these scars will remain constant, resembles to the early stages.

The best way to get rid of stretch marks is to prevent they from appearing in first place. Try to avoid sudden weight loss or weight gain, because stretch marks is a physical response to overload stretching of tissues and moderate damage to skin fibers which leads to scarring of the abdomen skin. It is often associated with constant contraction and then relaxation of delicate tissue that results in the loss of flexibility. Also, women who get pregnant are easy to stretch to make so try to take good care of yourself and have well-spaced to reduce the chances of developing stretch marks.

Getting Rid of Stretch Marks Fast

There are several ways and remedies to help remove stretch marks fast, either naturally or medical. The best way is to prevent them arising from the beginning. According to the journal of Dermatologic Surgery and Oncology, they performed a study of the experience of 20 patients with stretch marks of varying conditions using a topical treatment. The result is, of the 16 patients who completed the study, shown that 15 had significant improvement in their clinical picture.

Treatment of stretch marks can varies and include a variety of topical creams, massage oils and acid glolic name a few. Although the laser is considered an effective treatment to get rid of stretch marks, but this need an expensive cost. There are many home remedies that are also very effective for helping to treat stretch marks.

Here are some of the most effective remedies for removing stretch marks:

1. Massage with Castor Oil to Help Treat Stretch Marks
Castor oil is one of the best natural remedies that can treat a variety of skin problems such as acne, wrinkles, fine lines, moles, dark spots and stretch marks. Massaging with castor oil can make your skin smooth and help reduce stretch marks.

Process:
Place small amount of castor oil over your stretch marks and then gently massage the area by rotating the finger tips in circular motion.
Now, wrap the area with cotton cloth or any thin cloth. Followed by applying the controlled intensity of heat via heating source (like heating pad) for at least 30 minutes.
Repeat this process daily until your stretch marks fade.

2. Aloe Vera Gel to Remove Stretch Marks
Aloe vera is one of the most effective natural remedies to treat a variety of skin problems, including stretch marks. Aloe vera has healing and regeneration properties which can help fades stretch marks. This will promote healing and also soothe your skin.

Process:
Directly rub aloe vera gel on the affected areas and leave it sit for 10 minutes. Rinse with water.
Alternatively, Mix one-fourth cup of Aloe Vera gel extract oil from 10 vitamin E capsules and 5 capsules vitamin A. Then massage the affected area with this mixture until all the mixture gets absorbed by the skin. Apply this natural remedy twice a day until your stretch marks fade.

3. Egg Whites to Remove Stretch Marks
Egg whites can also be one of the effective natural remedies to remove stretch marks. Egg white is rich in different types of proteins and amino acids that can help in removing or at least fading the stretch marks. It can also rejuvenate the skin and makes it look fresh.

Process:
Beat two egg whites with a fork
Wash the affected area with water and then apply a thick layer of egg whites using makeup brush
Allow the mask to dry completely and rinse it off with cold water.
Now, apply some olive oil as a moisturizer
Do this process daily at least two weeks. This method can help improve your skin tone and also the stretch marks will fade away slowly.

4. lemon Juice to Remove Stretch Marks
Lemon has natural acidic properties that can work as an effective bleaching agent to healing stretch marks. They are widely used in many face wash products for clearing skin and fading marks.

Process:
Simply rub fresh lemon juice on the affected area
Let it sit for 10 minutes to be absorbed fully by the skin and rinse off with lukewarm water
Repeat this process every day for best results
Alternatively, mix equal amounts of orange juice and cucumber juice, and apply the mixture on the affected area. Let it sit for a few minutes and wash with water.

5. Sugar Scrub

Sugar is one of the very effective remedy to healing stretch marks. It will exfoliates your dead skin cell, thus make stretch marks turn lighter.

Process:
Mix one tablespoon of sugar with some almond oil and a few drops of lemon juice
Before you take a shower, rub this scrub on the affected area for about 10 minutes
Do this process daily for a month or until your stretch marks is reduced
Note: If you do not have the time to make sugar scrub, you can also use the exfoliating cream and loofah exfoliating available on the market.

6. Moisturize the Skin
Moisturizers can help improve the flexibility of your skin so that the stretch marks start to go away quickly.

Process:
The best option to use moisturizer containing shea butter and cocoa butter. This should be used for applications over the marks.
Maintenance of proper hydration can also help in restoring your body’s flexibility. It is recommended to drink about 10 glass of water per day. Also, avoid caffeine and alcohol products.

7. Apply Retinoids
Apply retinoids products are very effective in lightening stretch marks and also can help regenerate skin which helps in forming new layer of the skin cell, thus will make your stretch marks fade quickly. These are available as over the counter creams. You can apply the cream over the affected area.

8. Laser treatment
Laser treatments can help remove stretch marks fast. This will help in replacing the body’s collagen and mends the damage brought out by stretch marks.

Process:
Vascular laser treatment: This method will help treating the inflammation of cells. About 3-4 sessions are needed to complete therapy.

Fractioned laser treatment: This method will penetrates in different layers of your skin and helps in making the cells smooth. This method requires an expensive cost and requires 3 sessions.

Physical Exercise To Get Rid of Stretch Marks

In addition to try some of the remedies above, simple exercises such as sit-ups, swimming, crunches can also help to remove stretch marks. You can follow some of the following exercises that are corresponding to your condition:

For stretch marks on the stomach: For stretch marks on the stomach area, you are required to lie down flat on your back. Then, bend your knees, keeping your feet flat on the floor. Keep your hands on the sides of your head. Lift your upper body somewhat bit off on the floor, contracting your abs.

For stretch marks on hips and buttocks: You should lie down flat on your back. Relax for a few minutes, and then lift one leg, creating about 90 degree angle. Lift it until you feel a pull on your buttocks. You can try the same on the other leg. Now, slowly, increase your pace and strain on the hips, thighs and your buttocks.

For stretch marks on thighs: You can sit straight in a Chair, and then put your hands down to your sides, holding a Chair. Swing your legs in up and down motion. This method will help to firm your thighs.

For stretch marks on Bottom: First, you are needed to lie down facing the floor. Then place your arms on the side and lift your right leg up and then down. Repeat the same with left leg. Raise your leg at least 3 to 6 inches off the floor.

How to Get Rid of Old Stretch Marks?
Women or men who have stretch marks that are already old and if treatment is not applied on time, they will be very difficult to remove. You can simply follow these remedies to help healing the older stretch marks:

Fractional laser therapy is the best option. This will make the skin surface smooth. However, this treatment may also results in side effects, such as hyperpigmentation and scarring.
Try SPF 60 solutions directly on your stretch marks.

Some Useful Tips to Help Remove Stretch Marks:
Do not scratch the affected area
Consume products which contain protein, vitamin C and zinc. Milk, green salads, fish, citrus fruits and nuts help a lot in reducing stretch marks.
Keep hydrated
Work out and regular basis. You can try yoga or simple exercise to help healing stretch marks
Pregnant women should use only natural creams and solutions, Because the chemical solution May result in skin damaging rashes.

Thanks for reading the article Do Stretch Marks Go Away Completely? (8 Remedies & Exercise).