How to Get Rid of Gas and Bloating 12 Fastest Remedies

How to Get Rid of Gas and Bloating 12 Fastest Remedies

How to Get Rid of Gas and Bloating – Stomach gas is a common complaint which is characterized by the abdomen appear larger than normal. It can be painful and uncomfortable, even embarassing. Abdominal pain which is caused by gas usually originates between the chest and the pelvis. This pain is often cramp-like achy, sharp, or dull.

Many factors can cause bloating, the main reason is the buildup of intestinal gas. Other causes such as constipation, anxiety, smoking, peptic ulcers, water retention, overeating, anorexia, indigestion, trapped air, irritable bowel syndrome (IBS), premenstrual syndrome (PMS), and menopause.

Although the symptoms of stomach bloating can be dubious and difficult to pinpoint, but most majority describes an uncomfortable feeling of snugness, totality, or swelling in the midriff. This can joined by other symptoms such as extreme gas, agony, regular belching or burping and stomach thundering.

The best way to get rid of bloating is to encourage passing gas and a bowel movement. However, if you are not able to get rid of bloating, you can try some of these home remedies that are proven effective to get rid of bloating and gas quickly.

How To Get Rid of Gas and Bloating Fast

You can try some of home remedies to get rid of gas and bloating. Here some of most effective home remedies to get rid of gas and bloating quickly:

1. Ginger Tea
Ginger is a herb that very effective to help reduce gas and bloating. Ginger contains some active ingredients, including the pungent compounds gingerols and shogaols which beneficial to help reduce inflammation in the intestines and also relax the intestinal muscles. Ginger can help get rid of bloating and gas quickly.

Process:

• Put 5-6 thin slices of ginger in a cup and pour boiling water into the cup.
• Now cover the cup and let it steep for about 10 minutes. Then add a little honey and lemon juice to it and stir it
• Drink this up to three times a day.

Alternatively, eat one teaspoon of fresh grated ginger before meals. Also, you can grate ginger root, and sprinkle it on your food.

Note: Adults can opt to take 0.25-1 g of powdered ginger root daily.

2. Enjoy A Glass of Chamomile Tea
When suffering from gas and bloating, enjoy a glass of peppermint tea can effective to get relief from gas and bloating. Peppermint has anti-inflammatory and anti-spasmodic properties which can help soothe the stomach and also help with heartburn.

Process:

• Bring one cup of water to a boil. Then pour it into a cup containing one chamomile tea bag
• Then cover and let it steep for 10 minutes
• Now squeeze out the tea bag and add some lemon juice or honey for taste
• Sip the tea slowly
• Take this tea two or three times a day between meals.

3. Peppermint Tea
Peppermint tea can help soothing churning stomachs and easing gas pains. It contains menthol oil, which has an antispasmodic effect on the smooth muscle of the digestive tract.  This herb help relieve spams in the gastrointestinal tract, gallbladder and bile duct. Peppermint also help calms flatulence, as well as helps food pass though the stomach quickly.

Process:

• Bring one cup of water to a boil. Then steep a peppermint tea bag in hot water for about 10 minutes
• Drink this tea two to three cups a day to help get rid of bloating and gas quickly

Alternatively, you can also simply chew on fresh peppermint leaves for relief from bloating and gas.

4. Fennel Seeds
Fennel seeds are effectively for treating bloating and gas, since their carminative, pain-reducing, diuretic and antimicrobial properties. This herb will help relieving bloating by relaxing muscle spams in your digestive tract.

Process:

• Simply chew a few fennel seeds after eating a big meal
• Alternatively, add one tablespoon of fennel seeds to one cup of hot water. Then cover and allow it to steep for about 5-10 minutes before strain it. Drink this tea two to three a day.

5. Warm Lemon Water
Simply drinking warm water is good for health, it can help to remove harmful toxins from your body and also keeps the body hydrated. While lemon is rich in vitamin B, vitamin C, riboflavin, proteins, calcium, magnesium, phosphorus and carbohydrates that helpful in digestion. The acidic property in lemon will stimulates the production of hydrochloric acidic, that helps break down food. This mixture also acts a forceful fine approach to detoxify your all over body.

Ingredients:

• 3 lemon wedges or 1-2 tablespoons of lemon juice
• A cup of water

Process:

• In the morning, when you wake up before eat and when you have an empty stomach, warp up one cup of water.
• Cut 3 slices of fresh lemon and squeeze the juice into the lukewarm water.
• Give it a little stir and drink the whole glass.
• You can adjust the amount of lemon you add, just make sure the water is cloudy.

6. Pumpkin
Pumpkin contains a good amount of vitamin A, fiber and potassium that effectively to help in digestion. Eating pumpkin can help to prevent unwanted flatulence and also bloating.

Process:

• Simply adding one cup of pumpkin in your meals can help create a smooth digestive flow and reduce gas. Or, you can also steam, bake or broil the pumpkin, or you can include it as an ingredient in your recipes.

7. Caraway Seeds
Caraway is very effective to get rid of gas and bloating, because its antispasmodic effect as well as antimicrobial and carminative properties. Caraway is also contains two chemicals, namely carvol and carvene that can help in soothe the smooth muscle tissues of your digestive tract , as well as promote expultion of gas to provide quick aid for bloating.

Process:

• You can only chew a pinch of caraway seeds several times throughout the day to help get rid of  gas and bloating
• Or, if the taste of raw seeds cumin too strong for you, you can try some caraway crackers. You can also brew crushed caraway seeds to make the tea and drink it.

8. Eat Some Anise seeds
Anise is very good for treating gas and bloating due to its antispasmodic properties and helps the digestive tract. This will help reduce cramps due to bloating. Anise is also known a carminative, which can expel pent gas and reduce swelling.

Process:

• Pour one cup of boiled water over one teaspoon of ground anise seeds.
• Let stand 10-15 minutes, after after that strain.
• Drink this solution to get rid of gas and bloating fast

Note: You can take it before or after your meals. However, some people may be allergic to fennel seeds. Therefore before you drink this solution better you visited a doctor in advance.

9. Bananas
Banana is a good source of fiber, which can help reduce gas and bloating associated with constipation. Banana also contain potassium that can help regulate fluid levels in the body and also relief from bloating.

Process:

• To help eliminate bloating and gas, you can eat bananas regularly. You can eat bananas as a snack or add them to fruit salads and baked dessert.

10. Garlic
Garlic can also help get rid of gas and bloating. The sharp warming quality in garlic can help stimulate the gastric flame and consequently offers easing from stomach gas.

Process:

• You can drink garlic soup to help decrease gas and help with fitting assimilation. Always use fresh garlic to get best results.

Alternatively, heat up some ground garlic in water for several minutes, including a little measure of dark pepper and cumin seeds. Then strain it and allow it to cool to room temperature. Drink this mixture a few times each day to get fast result.

Note: Drink soup every day to help avoid gas in the future.

11.    Cinnamon
Cinnamon is effective to prevent the formation of stomach gas and pain.

Process :

• Add ½ teaspoon of cinnamon powder to 1 glass of cup liquid milk and mix it well. Drink this mixture. You can add honey for taste.
• Alternatively, you can also make a cinnamon tea. Add 1 teaspoon of cinnamon powder to 2 cups of hot water. Them let it set for 2 minutes and drink this tea.

Note: You can drink this mixture daily to avoid gas in the future.

12. Drink water
The human body is largely composed of water. Water can help us to digest food , which in turn can help treat gas and bloating.

Process :

• To help reduce and prevent gas and bloating, you can drink at least 8 glasses of water daily. However, swallow the water can actually cause excess gas and bloating. Focus on the water during meals and drink the water along the day.

That’s some of the most effective home remedies to help get rid of gas and bloating fast. However, if the condition is chronic, it may require medication and a change in your diet and lifestyle to resolve, as well as consult your doctor to get a proper handling and fast

Thanks for reading the article How to Get Rid of Gas and Bloating :12 Fastest Remedies. 

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How to Get Rid of Frizzy Hair 11 Fastest Natural Remedy

How to Get Rid of Frizzy Hair 11 Fastest Natural Remedy

How to Get Rid of Frizzy Hair – Frizzy hair is a hair problem that caused due to heat and lack of moisture. The cuticle layers on hair strands need to moisture to make them keep smooth and healthy. Other causes of frizzy hair including regular of a blow dryer, swimming in chlorinated water, extreme humidity, using the wrong product for your hair type and certain chemicals in hair care products. For many people, frizzy hair can look dull and be very difficult to style, Therefore they want to immediately get rid of it.

To get rid of frizzy hair don’t need expensive cost, no matter how often you suffer from it, you can use natural ingredients that proven effective to cure frizzy hair. The following home remedies not only tame your frizzy hair, but it also makes your silky, shiny and bouncy hair. This natural remedies will reduce the loss of protein, which is the main reason of frizzy hair dry, and also locks the moisture to make your hair always healthy and smooth.

How to Get Rid of

Frizzy Hair

Here are some of most effective home remedies to get rid of frizzy hair:

1. Using Avocado
Avocado is one of the most effective remedy to control frizzy hair. Its high content of vitamin E in avocado helps tame the frizz. Avocado also has the good kind of fatty acids which help soothe frizzy and unruly hair. Plus, avocado can help prevent the appearance of split ends.

Ingredients:

• 1 ripe avocado
• Olive oil

Process:

• Mash one ripe avocado, add a little olive oil and mix it well
• Shampoo your hair and then apply the mixture all over your hair
• Let it sit for 30-60 minutes and rinse it of with cold water
• You can condition your hair to get rid of the avocado scent

Alternatively, you can also mash an avocado and then mix it with curd or mayonnaise to make a smooth paste. Then use this mixture as a hair mask once or twice a week to prevent dryness and condition your hair.

2.Carbonated Water
Carbonated water can be a easy solution to treat frizzy hair. Carbonated water such as club soda, soda water or sparkling water is made by using pressure to dissolve carbon dioxide gas in the water. This water has a low pH level that can help fight Frizz caused by humidity.

Process:

• Simply rinse your hair with carbonated water after each regular shampooing.
• This will help soothe and tame frizz, but you also have to follow this remedy for quite some time.

3.Apple cider vinegar (ACV)
Apple cider vinegar is one of the most effective home remedies to fight and prevent Frizzy hair. It has acid that will smooth out the frizz and give new life to your dull hair. This will make less the frizzy hair and also add shine to your hair.

Process:

• Mix same amount of water with Apple Cider vinegar to reduce its acidic properties, and then use it as a final rinse after washing and shampooing your hair.
• Use this simple remedy every two to four weeks.

4.Bananas
Bananas are great remedy for hair conditioning because it is rich in natural oils, carbohydrates, potassium and vitamins. It will help lock in moisture to soften and add shine to your hair, as well as help prevent and repair split ends.

Ingredients:

• 1 ripe banana
• ¼ cup of yogurt
• 2 tablespoons of honey
• 2 tablespoons of olive oil

Process:

• Mash one ripe banana with a fork until there are no lumps. then mix in ¼ cup of yogurt, and add 2 tablespoons each honey and olive oil. Mix well all the ingredients
• Apply the mask to your hair and scalp
• Put a shower Cap over your hair and leave it on for 30-60 minutes
• Rinse your hair and shampoo and condition as usual
• Do this process once a week

5.Coconut Milk

Coconut milk can also be an effective option to treat frizzy hair. Coconut milk work as a natural light protein and moisture treatment for frizzy hair. You can use coconut milk extracted from the flesh or choose one of the available in the market.

Process:

• First, put two tablespoons of coconut milk in a small pot and heat it until warm. However, make sure it does not get too hot and burn.
• Apply the warm coconut milk on your hair and then cover your head with a towel and leave it on overnight.
• Later in the morning, wash your hair with shampoo and let your hair dry naturally.
• Do this process twice a week.

6.Eggs
Egg yolks are rich in fat, protein and are naturally moisturizing, while the egg white contains enzymes that kill bacteria and remove unwanted oils from the scalp. Therefore the egg has become one of the most popular natural remedies for frizzy hair. While the mix of olive oil acts as an emollient and help lock in moisture into your hair.

Process:

• Whisk one egg and then add a teaspoon of olive oil, mix it well.
• Apply the mixture on your hair and leave it on for about 30 minutes
• Then rinse it off and wash your hair thoroughly. Make sure you use a rich nourishing shampoo and conditioner.

7.Mayonnaise
Mayonnaise contains eggs and oil in it, which gives the shine to your hair. This will make your hair strong and also adds an extra layer of protective moisture.

Process:

• Pour at least half a jar of mayonnaise in a bowl, and mix in one tablespoon of olive oil, an egg yolk and a tablespoon of Apple Cider vinegar or lemon juice. Whisk the ingredients together until equitable.
• Apply the mixture to freshly washed, damp hair. Then cover your hair with a shower cap for about 30 minutes
• Lastly, thoroughly wash your hair with cold water.

8. Lemon and Honey
Lemons contain important vitamins and minerals that promote healthy hair, while honey is moisturizing. This is simple and most effective remedies to help get rid of frizzy hair.

Process:

• Mix two tablespoons of fresh lemon juice and honey. Then dilute it with a cup of water and mix them well.
• Apply the mixture on freshly washed hair (make sure to coat the ends well and avoid the scalp).
• Leave it on for about 10-15 minutes and wash it off with lukewarm water and a mild shampoo.
• Do this process once or twice a week for effective results.

9. Olive oil
Olive oil is one of the most important elements for frizzy hair that needs extra moisture. When it comes to the hair oil, this oil is one of the best options. This will help seal the moisture in your hair strands, and will condition your hair.

Process:

• Heat up one cup of olive oil, and then apply the warm oil on your hair until evenly
• Now cover your hair with a shower CAP and wrap with a hot towel on your head to enhance moisture absorption
• Leave it on for about 30 minutes
• Shampoo and rinse your hair with cold water
• Do this process three times a week

Note: If you like, you can also use coconut oil, almond oil, rosemary oil or castor oil and follow the same process.

10. Beer
Beer is excellent for restoring the moisture in your hair. Beer also contains vitamins, minerals, nutrients, amino acids and antioxidants that are desperately needed by the hair to healthy. for best results, use darker beers.

Process:

• Simply coat your hair with beer and let it sit for a few minutes. Then rinse it out with cold water. Do this process once every two weeks.
• Alternatively, you can mix the same amount of beer, shampoo and conditioner. Apply this solution to your hair, and brush your hair to create tension. Let it sit for a few minutes and rinse thoroughly with cold water. Do this process once every two weeks.
• Cold water can help close the hair cuticle , which makes it less prone to Frizz, as well as add shine to your hair.

11. Using Silicon-Based Hair Products
Using silicon-based hair products can also be one alternative to get rid of frizzy hair. This not only help get rid of frizzy hair, but also these products will add beautiful shine to the otherwise dry and dull looking locks.

Tips to Get Rid of Frizzy Hair Fast, Easy and Naturally

• Avoid using alcohol-based conditioners, as their over dry and make your hair frizzier.
• Dry your hair naturally in air or gently pat dry your hair with towel, instead of blow dry. Also, do not attempt to dry your hair with forced towel rubbing, because rubbing too hard can break your hair shaft and make it frizzier.
• Use a wide-toothed comb to dry your hair
• Use a mild shampoo that has moisturizer and also make it a practice to use a conditioner after shampooing.
• Protect your hair from extreme weather by using hats or scarves
• Avoid brushing your hair when it’s wet, because your hair is more fragile when it’s damp
• Sleeping on a silk pillowcases can also help deal with hair frizz

Thank you for visiting in the article 11 Fastest Way How to Get Rid of Frizzy Hair.

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How to Get Rid of Cystic Acne Best Natural Remedies

How to Get Rid of Cystic Acne  Best Natural Remedies

How to Get Rid of Cystic Acne – Acne has different types and different levels of severity. According to the severity of the acne is divided mild, medium and heavy. Acne can appear anywhere in the area of the body, either on the face, chest, shoulders, hands, feet and other areas. One type of acne is acne cystic acne, it can be dangerous if not immediately in the handle with the proper way, Natural remedies into one very effective way to get rid of cystic acne. Knowing what is cystic acne and do home natural remedies, continue to read this article.

What is Cystic Acne

Cystic acne is a type of serious acne characterized by inflamed and deep breakouts. Cystic acne forms painful, red cysts under surface of the skin. Cysts are filled with fluid that contains dead cells, bacteria, and white blood cells and usually appear on the face, back and chest.

Cystic acne is often found in teenagers, this acne caused by overactive oil glands, stress, hereditary factors, excess dead cells in the pores, squeezing and picking the affected areas, and hormonal changes.

Cystic acne is usually formed when the depth of the pores is extreme and it becomes clogged up by oil and dirt. Not all people have cystic acne, some people are more prone to this and some don’t. Cystic acne can occur in hereditary which means it can be passed on from one generation to another.

Cystic acne does not only appear in the face, but it can also appear on different parts of the body. Cystic acne can also be caused by hormones that is irregular or unbalanced. And there are also times when the use of some products may trigger the appearance of cystic acne.

Natural Remedies For Cystic Acne

Here are some natural remedies that can get rid of cystic acne quickly :

1. Honey
Honey is a natural sweetener that healthy ingredients, but it turns out that honey can also get rid of cystic acne. Honey is considered to be natural antiseptic, antibacterial, and exfoliate skin cleansing agents that are regained, reduces inflammation and redness, lifting dead skin cells by killing bacteria and leaves the skin fresh and soft.

How to use it:

• Apply the honey on the affected area of the skin
• Then leave the honey and wait for it to dry in about 15 minutes
• After honey dry, rinse with warm water
• Repeat this way on a regular basis until results are visible

2. Egg Whites
The egg white has many benefits for the skin, this is because the egg whites contain riboflavin and it is really effective in to help the skin fulfilling enough protein to help get rid of cystic acne.

How to use it:

• First open the egg and egg yolks are separated from the egg white
• Place the egg whites in a bowl
• Then put the egg white evenly on the face or affected area
• And leave it on for about 10 minutes
• Then wash off with warm water

3. Aloe Vera
Aloe vera is a natural home remedy that can be used for variety of things, Aloe Vera can also get rid of cystic acne. Aloe vera contains some properties which can help reduce swelling and inflammation.

How to use it:

• Aloe vera Leaf can be cut in half with a knife
• Then the gel can be applied on the affected area. There is no need to rinse unless you are not comfortable with it
• Or you can also choose to BREW aloe vera and drink it to help clean up your insides.

4. Baking Soda
Baking soda has many benefits for health, as it can whiten teeth, remove acne scars, and many others. Baking soda is also a very effective to get rid of cystic acne, this is because baking soda contains anti-inflammatory and antiseptic properties which can heal cystic acne, balances pH level, and make the skin healthy by absorbing excess oil and to exfoliating the skin.

How to use it:

• Mix 1-2 tablespoons of baking soda and water to make a thin paste
• Apply on the affected area
• Leave it on for 15-20 minutes and then rinse with lukewarm water
• Repeat this way 1-2 times daily until results are visible

Second way :

• Mix a small amount of baking soda and sea salt to make a paste
• Apply on the affected area
• Leave it for 3-5 minutes and rinse with water
• Repeat this way 1-2 times a daily until the results visible

5. Apple Cider Vinegar (ACV)
Apple cider vinegar has excellent benefits for treating a variety of health problems, such as whitening teeth, eliminates acne scars, get rid of acne redness and many others. Apple cider vinegar is also very effective to get rid of cystic acne, this is because Apple Cider vinegar stabilizes skin’s natural pH levels and prevent outbreaks in the future.

How to use it:

• Use a cotton ball or Q-tip to apply Apple Cider vinegar (ACV) to the affected area before going to sleep
• Leave it overnight and then in the morning rinse with water
• Repeat this way regularly until the results visible

6. Tea Tree Oil
Tea tree oil is an oil that has many benefits. Tea tree oil is also effective to get rid of cystic acne because this oil has natural antibacterial properties that naturally treat cystic acne. Penetrates the skin to unblock the sebaceous glands, disinfect the pores and dry out blemishes.

How to use it:

• Use a cotton ball or q-tip to apply tea tree oil to the affected area before going to sleep
• Leave overnight and in the morning rinse with lukewarm water
• Repeat this way regularly until results visible

Second way:

• Mix a tablespoon of tea tree oil and 9 tablespoons of water to make a solution
• And stir it well to make a fine solution
• Then apply to the affected area
• Leave on for 3-5 minutes, then rinse with water
• Repeat this way regularly until the results visible

Note ; Alternately use tea oil in moisturizer, facial masks or Aloe Vera gel. You can use products containing tea tree for added relief.

7. Coconut Oil
Coconut oil is another drug for cystic acne. This oil has many benefits for health, such as eliminating acne, eliminate acne scars, can lose weight and get rid of cystic acne. Coconut oil is a good hydrating agent and contains antibacterial properties that treat cystic acne.

How to use it:

• Use a finger or a cotton swab to apply 5-10 drops of unrefined coconut oil to the areas affected cystic acne before going to sleep
• Leave overnight, then in the morning rinse with water
• Repeat this way regularly untul the result visible

8. Aspirin Mask
Aspirin acts as an exfoliant, which many people find very effective in curing acne. Aspirin is also a good remedy to get rid of acne cystic.

How to use it:

• Mix 1 to 2 crushed aspirin pills and water to make a thin paste
• Then apply it on the affected area
• Leave it on for 15 minutes and rinse with warm water
• Repeat this way regularly until results visible

Note: Alternately using honey instead of water, if desired.

9. Mango
Mango can to treat cystic acne. This is because mangoes help open clogged pores, leaving skin soft and glowing.

How to use it:

• Mix water with juice from a ripe mango or another orange/yellow fruit
• Then apply to the affected area
• Leave on for 3-5 minutes and rinse with water
• Repeat this way regularly until get the desired result

10. Lemon Juice
Lemon has many benefits for your health. Lemon has natural antibacterial and astringent properties that can act as an exfoliant that removes dead skin cells quickly and prevent clogged pores.

How to use it:

• First wash your face with mild soap and lukewarm water
• Then use a cotton ball to apply the juice of half a lemon to the areas affected by cystic acne
• Leave it on for 10 minutes or until completely dried
• Then rinse with cold water
• Repeat this twice daily until get the desired result

The second way (for people with sensitive skin):

• Wash your face with mild soap and lukewarm water
• Mix equal parts lemon juice and rosewater
• Then use a cotton ball to apply the liquid to the affected area
• Leave it on for 15-30 minutes or until completely dried
• Rinse with cold water
• Repeat this twice daily get the desired result

11. Diet Plan
A good diet can also prevent a various of disease. And a good diet is key to reduce or prevent the cystic acne. Here are some tips on the best diet to prevent cystic acne:

• Multiply eating fresh fruits and vegetables, particularly leafy vegetables, to get your vitamins and nutrients that keep the skin and body healthy

• Drink at least 15 glasses of water daily to flush harmful toxins from your body

• Reduce your sugar and processed foods intake as these disrupt hormones and make the skin tissue and cells heal more slower

• Avoid spicy, fatty and oily foods. This can increase the levels of fats and oils in your skin and make acne worse

• Try a healthy, low Glycemic diet containing whole grains, vegetables and beans.

• Reduce or avoid your dairy intake as it will increase the cystic acne. While probiotics such as yogurt and buttermilk they are good for you, so that it is okay for consumption.

• Take essential vitamins, especially vitamin A and E, to help clear cystic acne and keep your body healthy and glowing.

Here are a few tips to get rid of cystic acne and prevent it from coming back again in the future:

• Reduce stress. Try to reduce stress by trying yoga, meditation, deep breathing and other related exercises
• Avoid excessive sweating. You should always wash after exercise or activity where you sweat like sweat causes pores to clog and become more vulnerable to cystic acne.
• Resist the temptation to squeeze acne cysts. Squeeze the cystic acne can increase the deeper infection and also leaves scars. Avoid squeezing cystic acne.
• Sleep at least 7 to 8 hours every night
• Wash your face 1-2 times daily with warm water and a mild cleanser to remove oil and dirt. To avoid drying out the skin you can apply a moisturizer after every wash.
• Be careful rubbing against clothes on the affected area as this can raise problems
• Avoid using oily and greasy cosmetic products
• Always remove makeup before going to bed to reduce the risk of clogged pores
• Avoid drinking and smoking as this makes cystic acne worse
• Taking turmeric, boswellia and ginger. Three types of this natural herbal plant containing anti-inflammatory properties to help cure cystic acne
• Promptly consult a dermatologist if you receive no relief from cystic acne or if your acne problem is getting worse. 

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